Download 30-Minute Yoga: For Better Balance and Strength in Your Life by Viveka Blom Nygren PDF

By Viveka Blom Nygren

Overview

In 30-Minute Yoga, qualified yoga teacher Viveka Blom Nygren demonstrates how you can do a 30 minutes Ashtanga Vinyasa yoga consultation on your own residence for you to in attaining concentration and calm on a extra normal basis.

With full-color pictures of yoga positions to aid consultant you thru your place work out, Nygren explains what it ability to perform yoga and the way to respire thoroughly, then walks readers via numerous yoga movements—basic positions, ahead bends, rest poses—and closes with an exploration of ways to make your yoga perform really person for you, via mantras and meditation.

If you're new to yoga, newbie alterations are supplied that will help you reach a profitable exercise routine. when you are extra complicated, use 30-Minute Yoga as a complement for your complete yoga periods.

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Extra info for 30-Minute Yoga: For Better Balance and Strength in Your Life

Example text

The language of ‘macrocosm/microcosm’ conveys Tantra’s metaphysical orientation, but only in practice can one grasp the meaning of realizing oneself, in body and consciousness, as being part of the whole seamless conscious creation. Although writers on Tantra use the terminology of macrocosm/microcosm, it would be more consonant with T¯antric metaphysics to speak in terms of correspondence throughout the domains of being. T¯ antric unity of self and cosmos is a variant of Vedic macranthropy. 15].

12 Descartes endeavored to apply his science of nature to human beings as objects accessible by the same principles as physical objects. 13 Descartes was concerned to demonstrate that the self is a thinking being, devoid of spatial characteristics, and is capable of existing independently of the body. The entire title of Descartes’ Meditations is Meditations on First Philosophy, in which are demonstrated the existence of God and the distinction between the human soul and body. None of the Mediations, however, treats the living body in detail, though the human body is a predominant theme in other works of Descartes, notably his Discourse on Method (1637) (published posthumously in 1664), and his final work, Passions of the Soul (1649).

Chapter 3 presents classical Yoga as a paradigm of religious therapeutics, addressing both somatic and spiritual experience, and revealing two main principles: 1. Although body and psychophysical health are of instrumental and not ultimate value in classical Yoga, body and health have significant soteriological functions. 2. Liberation in Yoga is healing in an ultimate sense. It concerns attainment of well-being with respect to the human being’s most fundamental nature and highest soteriological potential.

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