Download Advanced hatha yoga : classic methods of physical education by Shyam Sundar Goswami PDF

By Shyam Sundar Goswami

The vintage Hatha yoga guide for a robust, important, appealing physique and a balanced, harmonious, satisfied brain

• contains directions for lots of complicated Hatha yoga routines to construct energy, stamina, and solid posture, the required foundation for non secular improvement

• presents special workout plans that will help you improve your own weekly perform

• Explains conventional yogic equipment of fasting and inner detoxification, practices to reinforce the endocrine approach, equipment for complex sexual keep an eye on, breath regulate practices, and focus workouts to enhance brain energy

Based upon historic Sanskrit works on yoga in addition to hundreds of thousands of years of oral teachings, this Hatha yoga vintage strikes past the introductory point of yoga and gives illustrated directions for lots of complex asanas and different yogic recommendations to construct power, stamina, and solid posture--a priceless prerequisite for non secular improvement.

Offering designated workout plans that will help you strengthen your own weekly yoga perform in addition to suggestions to focus on particular parts of the physique, akin to the belly muscle tissues, this ebook additionally comprises specified directions on many types of prânâyâma (breath control), together with exchange nose respiring, kapâlabhâti, and sahita, in addition to meditative equipment for constructing your powers of focus and psychological self-discipline. With directions on vitamin, fasting, inner detoxing, complicated sexual keep an eye on, and strengthening the endocrine process, Sri S. S. Goswami’s vintage textual content offers the full photograph of a sophisticated Hatha yoga way of life for a robust, very important, attractive physique and a balanced, harmonious, satisfied brain

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Additional info for Advanced hatha yoga : classic methods of physical education and concentration

Sample text

The tanmātras, 6/25/12 11:28 AM 14­ Yoga Exercise and Associated Factors like mahābhūtas, are five in number. The realization of the tanmātras occurs in the vicāra samādhi. The distinctive characteristic of an essential is lost at this state. When the image of a particular essential is concentrated upon in vitarka samādhi, it will appear in place of the image of a sense object and it will appear as vast. Now if concentration is applied on a minute portion of the vast essential, it will appear also as vast.

A most intense type of human activity is exhibited in running. Motion is intensified in speed, and speed is best expressed in running. The speed work is principally executed by the leg muscles. Therefore the legs are apparatuses of intense activity. The energy of the body in motion in the form of extreme speed manifests through the legs. All the vital organs of the body—respiratory, circulatory, glandular, and nervous—take part and cooperate with the muscular system. In a word, the whole body functions in a specific way to support the action executed by the legs.

For this purpose the tongue is first made soft and elongated by the process of milking, stretching, and cutting. Milking is the pulling of the tongue wrapped with a fine wet cloth. It is also stretched in all directions to make it supple. Finally, the frenum linguae is gradually cut with a suitable instrument according to a particular method. In this way the tongue should be fit for the work. Khecarī consists of the following stages: first stage—Anal Lock; second stage—inhalation and breath suspension; third stage—Chin Lock; fourth stage—closing of the rima glottidis by the retroverted tongue.

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